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What is eye movement desensitization and reprocessing therapy? 

Are you ready for change? Are you sick of feeling this way? Is talking not getting to the root of the issue? Eye movement desensitization and reprocessing therapy (EMDR) is an evidence based treatment modality that can provide relief in as little as 1-3 sessions! EMDR is not just for trauma, though it powerfully works to reduce distress surrounding negative memories and emotions for trauma related experiences. It can also be used to treat phobias, anxiety, depression, eating disorders, addiction, self esteem... the list goes on. EMDR can help with anything that you could consider negatively charged. If you're ready to work through the root of the issue and feel better, EMDR might exactly what you need. Request an appointment to learn more today! After you and your therapist decide EMDR is a good fit, you'll begin working through the eight phases together.



Phase One: History Taking

As we begin working together, we will explore your past experiences and present symptoms. We will ask you to complete a history form and some assessments to give us some insight before we start our journey together.

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