EMDR Therapy Services
for New Hampshire & Maine
In-office & Online Telehealth Counseling
Transformative Healing for Trauma and Beyond | EMDR & EMDR Intensive Appointments
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based treatment that has transformed the lives of countless individuals grappling with trauma and other distressing life experiences. At Compass of Hope Counseling, with locations in Concord, Hooksett, and Hampton, New Hampshire, as well as via online telehealth for New Hampshire and Maine, we specialize in EMDR therapy as part of our comprehensive approach to mental wellness. Our expert therapists are here to guide you through the healing process, helping you to find peace and move forward with resilience.
What is EMDR Therapy?
EMDR therapy is designed to alleviate the distress associated with traumatic memories. Through a structured eight-phase treatment process, EMDR helps to reduce the emotional impact of past experiences that are at the root of dysfunction. Unlike traditional talk therapy, EMDR focuses on the emotional response to a traumatic event rather than the event itself, facilitating the brain's natural healing process.
How EMDR Works
The unique aspect of EMDR therapy involves bilateral stimulation and taxing the working memory, guided by a trained therapist. This process is believed to activate the brain's information processing system, allowing traumatic memories to be reprocessed and integrated in a more adaptive way.
The Eight Phases of EMDR Therapy Include:
1. History and Treatment Planning
Explore past experiences and present symptoms
2. Preparation
Teaching stress reduction and coping strategies to increase tolerance
3. Assessment
Deciding together what memories and negative beliefs you want to change
4. Desensitization
Reducing emotions associated with traumatic memories
5. Installation
Strengthening a positive belief about yourself
6. Body Scan
Scanning the body for residual disturbance in the form of body sensations
7. Closure
Returning to equilibrium after each session.
8. Reevaluation
At beginning of each session, reassess to ensure distress is still low
Who Can Benefit from EMDR?
EMDR therapy is effective for a wide range of psychological issues, including but not limited to:
Our Compassionate Approach
At Compass of Hope Counseling, we recognize that beginning EMDR therapy is a significant step in your healing journey. Our therapists provide a supportive, empathetic environment where you can feel safe to explore and process difficult emotions. We are committed to working with you at your own pace, tailoring the therapy to meet your individual needs and treatment goals.
Begin Your Journey to Healing
If you or a loved one is exploring medication as a part of your mental health treatment plan, Compass of Hope Counseling is here to guide you. Our medication management services are tailored to support your journey toward mental wellness, ensuring you receive the care and understanding you deserve.
Ready to take the next step? Contact us today to learn more about our medication management services or to schedule an appointment. Let Compass of Hope be your partner in navigating the path to mental wellness.